If you like sleeping with some music on, you are not alone. Some people feel that the right music can help them reach REM much more manageable, which is an argument to put some music on during nighttime.
If you share a room with someone or don’t want to disturb anyone else with your music, you may have thought about headphones as an alternative to a speaker. The big question is whether or not the headphones will break if you sleep with them.
In this article, you will find out if sleeping with headphones will break them. If you currently own easy breakable headphones, we will present you with an alternative to help you sleep with headphones without worrying about breaking them.
Why Many Like To Sleep With Headphones On
The right music can help you fall asleep easier. It is proven that music helps create a soothing atmosphere, and it has a positive influence on the body. In the book “ Musicophilia,” author Oliver Sacks wrote about how patients who suffer from night terrors become calm and relaxed when they listen to music.
One of the patients Sacks wrote about was a man who suffered from severe panic attacks, which started after getting injured in a car crash. Whenever he felt one of these attacks coming on, he would put some music on to help him relax. If you suffer from anxiety or have similar problems, music can help you relax.
It is not only sleepless people who like to use headphones at night. Some people are more susceptible to noises when they sleep. Even the slightest noise can disturb their sleep and make it harder for your body to relax and fall asleep. If this sounds familiar, then you know how annoying even the slightest rustle can be. This is why you may prefer to wear headphones at night and sleep in complete silence. If this sounds like something you would like, then read on!
How To Sleep With Headphones On
It is said that loud music keeps people awake and disturbs their sleep patterns. When we say loud music here, we mean anything in the volume of 90 decibels or higher.
If you like to listen to music, what is the right volume for sleeping with headphones on? Should we turn the volume down completely when we fall asleep? Do we have to choose between listening to our favourite songs and going peacefully into a deep sleep?
If you want to sleep with headphones on, then we have good news for you. The volume doesn’t matter at all!
Listening to loud music before bedtime can make it harder for you to fall asleep because your body adapts and gets used to noise stimulation. This is why soft ambient music or even white noise can help you fall asleep quickly and avoid waking up in the middle of the night.
Your muscles start relaxing, your heart rate slows down, and your breathing gets slower. You are ready to fall asleep!
If you like listening to music before bedtime, then it is recommended that you listen to soft music or ambient sounds. This will help you relax and fall asleep easier.
It is also essential to choose good quality noise-cancelling headphones. This way, you will hear the music clearly, but other noises won’t disturb your sleep.
What To Do If You Want To Sleep With Headphones On And They Are Breakable?
If you have the easy breakable kind, you need to buy some good quality headphones that are more resistant to damage.
If these headphones don’t give you a hard time when sleeping with them, then go for it! If they hurt your ears or are uncomfortable when lying on one side of your head and pressing against your pillow, get advice from someone who knows about headphones and their durability, such as The Redwood Plan. It may be that you simply need to replace your current type of headphones with a more resistant model or perhaps find another solution altogether.
How Easily They Break if You Sleep With Them On
There is a big difference between the headphones’ resistance to damage and how easy they break if you sleep with them on. This is why it is important to note that many of us like sleeping with headphones on. And even though we find it hard to believe, our favourite pair of headphones don’t seem to break easily if we happen to sleep with them on.
Does Warranty Cover Headphones Broken During Sleep?
The warranty cover for your headphones does not protect you from this kind of damage.
If you want to sleep with headphones on and they are breakable, then try wearing them in a way that puts as little stress on the headband or wires as possible.
The most important thing is knowing how easily your headphones can break when subjected to intense pressure. The following are some of the main methods that can help you measure their resistance to breakage.
Want To Sleep With Headphones? Buy HIFIMAN SUNDARA
If you are a music lover and would like to wear your headphones at night, we have good news. HIFIMAN SUNDARA is one of the most comfortable pairs of headphones that can be used while lying down. This model features an extra-long headband that prevents pressure points on the top of the head.
If you want to sleep comfortably with your headphones on, then this model is perfect for you.
Read more about HIFIMAN SUNDARA.
